DRILL RECORD BOOK

SHOOTING DRILLS

1 Minute Drifts:

1 Minute Drift Pull Ups:

1 Minute Lifts:

1 Minute Lift Pull Ups:

1 Minute Shifts:

1 Minute Shift Pull Ups:

105 Shooting: 17:48 Grace Moyers

18 Minute Drill: 186 Grace Moyers

25 Makes 1 Miss Free Throws:

25 in a Row Free Throws: 2:40 Grace Moyers

35 Shooting - Mid-Range:

35 Shooting - Perimeter:

35 Shooting - Perimeter (NBA): 2:35 Grace Moyers

3-Point Contest:

4 Minute Mid-Range Shooting:

4 Minute Perimeter Shooting:

45 Shooting - Mid-Range: 2:28 Grace Moyers

45 Shooting - Perimeter (High School): 2:58 Grace Moyers

45 Shooting - Perimeter (NBA): 4:22 Grace Moyers

50 Makes 1 Miss - Mid-Range:

50 Makes 1 Miss - Perimeter:

50 Makes 1 Miss - Pull Ups: 4:46 Grace Moyers

67 Shooting - Mid-Range: 3:18 Grace Moyers

67 Shooting - Perimeter:

7 Drill - Against the Grain Pull Ups:

7 Drill - Mid-Range:

7 Drill - Perimeter (NBA): 00:32 Grace Moyers

7 Drill - With the Grain Pull Ups:

75 Makes 1 Miss - Perimeter (High School): 12:05 Grace Moyers

75 Makes 1 Miss - Perimeter (NBA): 10:37 Grace Moyers

Against the Grain Pull Ups:

Beat the Pro - Mid-Range:

Beat the Pro - Perimeter:

Celtic 50 - Mid-Range:

Celtic 50 - Perimeter:

Corner Dash:

Half Court Dash (NBA): 12 Grace Moyers

Half Court Dash (High School): 14 Grace Moyers

Star Shooting: Mid-Range:

Star Shooting: Perimeter:

With the Grain Pull Ups:

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